Furthermore, sugar has been shown to lower the body's immune response, so it just seems silly to give an overly sugary syrup to a sick child.
#Juice jam boosters full#
Successfully duped, the viruses are thus deactivated from reproducing in the body and are then easily flushed out by our body's natural immune defenses.Īlthough I love Elderberry, and although my little one will readily consume anything tasting even remotely sweet, I'm not quite thrilled about pumping my child full of sugar in order to get this lovely berry to do its job. Those nifty proteins are the ones that viruses use to bind to our cells and cause infection. A smart little berry indeed, Elderberry flavonoids trick flu viruses by binding to the proteins on their viral envelopes. Hands down my favorite go-to plant for staying healthy during cold and flu season, Elderberry is a powerful little berry jam-packed with antioxidants, and well studied for its protective effects from viruses. It's absolutely that time of year again when a simple visit to the playgroup, daycare, or classroom can put the whole family under the weather for a week.Īnd every time this happens, I chide myself for not having dosed us all up sooner with a generous helping of Elderberries, or any of these other common immune-boosting superfoods.
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